Is Counselling For You?

If things feel heavy or confusing, you deserve space to talk and understand what is going on inside.

You can explore your thoughts safely, at your pace, without judgement.

If you are coping with worry, sadness, loss or change, the right support can help you feel clearer and more grounded.

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Can Counselling Help Me?

Counselling offers a safe, confidential space to talk things through, make sense of your feelings, and explore new ways of coping.

It can also empower you to:

  • Set and maintain healthy boundaries in relationships.
  • Develop kinder, more sustainable self-care.
  • Understand unhelpful thought patterns and work towards healthier coping strategies.
  • Depression & Feeling Sad
  • Stress & Work Related Stress
  • Guilt & Remorse
  • Eating disorders & Body Dysmorphic Disorder (BDD)
  • Anxiety & GAD & Social Anxiety & Health Anxiety
  • Grief & Loss & Miscarriage & Abortion & Bereavement
  • Addiction
  • Self Harm & Suicidal Thoughts
  • Abuse (Physical, Sexual, Emotional, Domestic)
  • Narcissistic Abuse
  • Sexual Assault
  • Trauma & Post Traumatic Stress Disorder (PTSD)
  • Childhood Abuse or Neglect
  • Bullying & Childhood Bullying
  • Low Self-Esteem & Low Self-Confidence
  • High Sensitivity
  • Spirituality
  • Relationship Problems & Affairs and Betrayals & Separation and Divorce
  • Jealousy
  • Family Problems & Blended Family Issues
  • Job Loss & Bereavement
  • Parenting or Child Rearing Issues & Child Counselling & Young People's Counselling
  • Sexual & Gender Identity Issues & LGBTQ+ Counselling & Gender Dysphoria
  • Illness, Chronic Pain, & Chronic Fatigue Syndrome/ME
  • Disease (e.g., Cancer)
  • Infertility & Pregnancy and Birth Issues & Postnatal Depression
  • Obsessive Compulsive Disorder (OCD) & Hoarding
  • Obsessive Behaviour & Phobias
  • Panic Attacks
  • Anger management
  • Personality Disorders (PD)
  • Feeling Lost or Alone & Loneliness
  • Personal Development & Assertiveness
  • Later Life Issues & Menopause
  • Disability & ADHD & Autism & Neurodiversity
  • Learning Difficulties & Dyslexia & Dyspraxia
  • Carer Support & Young Carers

Think Counselling Could Be Right for You?

Exploring therapy is a positive step toward feeling clearer, calmer, and more in control. Our professional services can help you navigate challenges at your own pace, with support tailored to your needs.

View My Services

Signs Counselling Could Help

  • Feeling persistently sad or anxious
  • Difficulty coping with daily stress
  • Challenges in relationships or communication
  • Feeling stuck, lost, or overwhelmed
  • Experiencing grief, loss, or trauma
  • Struggling with self-confidence or self-esteem

Your Counselling Experience

Reach Out

Contact me to discuss your needs and availability.

Talk Freely

Share your situation and feelings in a safe, confidential space.

Feel Heard

Your counsellor will listen, validate, and guide you without judgement.

Gain Clarity

Learn strategies and insights to feel calmer, clearer, and more in control.