.first {
  background: #f7f7f7;
  padding: 4rem 2rem;
  margin-top: 0 !important;
}

.hero-inner {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 3rem;
}

.hero-content {
  max-width: 550px;
  flex: 1 1 400px;
}

.hero-content h1 {
  font-size: clamp(2rem, 4vw, 2.8rem);
  margin-bottom: 1rem;
  text-align: left;
  color: var(--fg);
  background: linear-gradient(to left, #11910e, var(--accent-hover));
  background-clip: text;
  -webkit-background-clip: text;
  width: fit-content;
  -webkit-text-fill-color: transparent;
}

.hero-content p {
  font-size: clamp(1rem, 2.5vw, 1.2rem);
  line-height: 1.6;
  margin-bottom: 1rem;
}

.hero-inner img {
  max-width: 40%;
}

.text-left{
  text-align: left;
  padding: 1rem 3rem;
}

@media (max-width: 768px) {
  .hero-inner {
    flex-direction: column;
    text-align: center;
    gap: 2rem;
  }

  .hero-content {
    max-width: 100%;
  }
  .hero-inner img{max-width: 100%;}
  .text-left{
  padding: 1rem;
}
}

:root {
  --color-secondary: #C8E0BB;
  --transition: 0.4s ease;
}

.therapy-container {
  max-width: 900px;
  margin: 40px auto;
  padding: 50px 30px;
  background-color: #fff;
  border-radius: 16px;
  box-shadow: 0 6px 20px rgba(0,0,0,0.08);
  color: var(--fg);
  line-height: 1.65;
  font-family: system-ui, sans-serif;
}

.therapy-header {
  text-align: center;
  margin-bottom: 35px;
  padding-bottom: 20px;
  border-bottom: 2px solid var(--color-secondary);
}
.therapy-header h1 {
  font-size: 2.4em;
  color: var(--accent);
  margin-bottom: 12px;
  font-weight: 700;
}
.intro-text {
  font-size: 1.15em;
  color: #555;
  max-width: 700px;
  margin: 0 auto;
}
.intro-text strong {
  color: var(--accent);
}

.conditions-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px 20px;
  max-height: 12.4em; 
  overflow: hidden;
  transition: max-height 0.5s var(--transition);
}

.conditions-list {
  list-style: none;
  padding: 0;
  margin: 0;
}
.conditions-list li {
  padding: 8px 0;
  border-bottom: 1px dashed var(--color-secondary);
  font-size: 0.98em;
  display: flex;
  align-items: center;
}
.conditions-list li:last-child {
  border-bottom: none;
}
.conditions-list li::before {
  content: '✓';
  color: var(--accent);
  font-weight: bold;
  margin-right: 10px;
  flex-shrink: 0;
}

.collapsible-content {
  display: contents;
}

.toggle-checkbox:checked ~ .conditions-grid {
  max-height: 2000px;
}

.toggle-wrapper {
  text-align: center;
  margin-top: 20px;
}
.toggle-button::after {
  content: 'Show More Conditions ↓';
  cursor: pointer;
  display: inline-block;
  font-weight: 600;
  padding: 10px 24px;
  border-radius: 25px;
  border: 1px solid var(--accent);
  background: var(--color-secondary);
  color: var(--accent);
  transition: all 0.3s ease;
}
.toggle-checkbox:checked ~ .toggle-wrapper .toggle-button::after {
  content: 'Show Less Conditions ↑';
  background: var(--accent);
  color: #fff;
}

@media (max-width: 600px) {
  .conditions-grid {
    grid-template-columns: 1fr;
  }
}

body {
  font-family: "Source Sans 3", sans-serif;
  color: var(--fg);
  line-height: 1.6;
  margin: 0;
}

.container {
  max-width: 900px;
  margin: 0 auto;
  padding: 60px 20px;
}

.signs-help {
  background: #fefefe;
}
.signs-help h2 {
  color: var(--accent);
  text-align: center;
  margin-bottom: 40px;
  font-size: 2rem;
}
.signs-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 20px;
  list-style: none;
  padding: 0;
  margin: 0;
}
.signs-list li {
  background: #f3f9f2;
  padding: 25px 20px;
  border-radius: 12px;
  font-weight: 500;
  text-align: center;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}
.signs-list li:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(0,0,0,0.08);
}

.experience {
  background: #f7f7f7;
  padding: 60px 20px;
}
footer{
  margin-top: 0 !important;
}

.experience h2 {
  color: var(--accent);
  text-align: center;
  margin-bottom: 50px;
  font-size: 2rem;
}

.experience-steps {
  display: grid;
  gap: 25px;
  max-width: 1200px;
  margin: 0 auto;
}

@media (min-width: 700px) {
  .experience-steps {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 699px) {
  .experience-steps {
    grid-template-columns: 1fr;
  }
}

.step {
  background: #fff;
  border-left: 5px solid var(--accent);
  border-radius: 12px;
  padding: 30px 20px;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.step:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(0,0,0,0.08);
}

.step h3 {
  margin-top: 0;
  margin-bottom: 15px;
  color: var(--accent);
}